Quinoa with Walnuts Recipe

Looking for an easy Quinoa with Walnuts recipe? Learn how to make Quinoa with Walnuts using healthy ingredients.


Submitted by cosmic22

Makes 5 servings



Quinoa cooked with walnuts and onions

Recipe Ingredients for Quinoa with Walnuts

1 cup Quinoa
2 tbsp Olive Oil
1/4 cup Walnuts
1/4 cup Onion
1/4 tsp Sauce
1/4 tsp Salt
1/4 tsp poppy seeds

Recipe Directions for Quinoa with Walnuts

  1. 1. Bring 2 cups of water to boil and add the quinoa and salt. Cook for 20-30 minutes until the water is drained and quinoa is cooked. Stir occasionally

  2. 2. In a pan heat the oil and add the poppy seed and wait until cracks. Add onions, pepper flakes, walnuts and saute is. Add salt.

  3. 3. Add quinoa and add about 1/3 cup of water. Cover and cook simmer.

Categories

Nuts, Rice

Nutrition Facts
Serving Size 50.1g
Amount Per Serving
Calories
208
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
126mg
5%
Potassium
222mg
6%
Total Carbohydrates
21.8g
7%
Dietary Fiber
2.8g
11%
Sugars
0.4g
Protein
6.1g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sugar
  • High in manganese
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