Quinoa Veggie Spicy Stew Recipe

Looking for an easy quinoa veggie spicy stew recipe? Learn how to make quinoa veggie spicy stew using healthy ingredients.


Submitted by nettiejean

Makes 1 serving



vegetable combo with quinoa corn and beans as carbs

Recipe Ingredients for quinoa veggie spicy stew

0.5 cup Quinoa
77 grams Corn, Sweet, Yellow
1 medium (2-1/2" dia) Onions
0.3 tbsp Vegetable Oil, Canola
1 cup Beans, Kidney, Red, Mature Seeds
1 tsp Spices Ground Turmeric
4 clove Garlic
3 tsp Ginger Root
1 pepper Peppers, Hot Chili, Red
1 cup, chopped Carrots
245 grams Pumpkin
1 cup, chopped Broccoli
1 cup, diced Celery
1 tsp Curry Powder

Recipe Directions for quinoa veggie spicy stew

in mw sweat onions in oil add ginger garlic and spices and sweat some more. add quinoa and cook till tender, add other vegs and cook till desired doneness.
Categories

Vegetables

Nutrition Facts
Serving Size 1148.7g
Amount Per Serving
Calories
833
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
293mg
12%
Potassium
3553mg
102%
Total Carbohydrates
159.5g
53%
Dietary Fiber
36.6g
146%
Sugars
23.3g
Protein
37.5g
Vitamin A 743% Vitamin C 347%
Calcium 33% Iron 87%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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