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Quinoa Veggie Salad Recipe

Looking for an easy Quinoa veggie salad recipe? Learn how to make Quinoa veggie salad using healthy ingredients.


Submitted by izonmartha

Makes 12 servings



From whole grain recipies Quinoa with all the tabouli stuff - recipe submitted to allrecipies by Randy Finger.

Recipe Ingredients for Quinoa veggie salad

2 c. quinoa
2 c. water
1/8 c. red wine vinegar
1 tsp salt
1/2 tsp black pepper
1/2 tsp lemon juice
2 tsp Dijon mustard
1 english cucumber
1/2 bell pepper, chopped
1/4 red onion, chopped
3 roma tomatoes, chopped

Recipe Directions for Quinoa veggie salad

  1. Rinse quinoa. Place it in a pan with the water and bring to a boil. Reduce heat to medium, cover and simmer for 15 - 20 minutes until all water has boiled away and quinoa is tender. Scrape quinoa into a bowl and refrigerate until cold - about 1 hour.

  2. Place vinegar, salt, pepper, lemon juice and mustard into a blender. Drizzle in canola oil while blending at high speed until the dressing is thick. Add the veggies, pour over the dressing and gently fold until evenly mixed.

Categories

Salads

Nutrition Facts
Serving Size 135.0g
Amount Per Serving
Calories
117
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
208mg
9%
Potassium
288mg
8%
Total Carbohydrates
21.0g
7%
Dietary Fiber
2.7g
11%
Sugars
1.6g
Protein
4.6g
Vitamin A 9% Vitamin C 19%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in vitamin C
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