Quinoa & Veggie Salad Recipe

Looking for an easy Quinoa & veggie salad recipe? Learn how to make Quinoa & veggie salad using healthy ingredients.


Submitted by salgal80

Makes 1 serving



Polka dot salad with nasturtium, tomato, green pepper, green beans & chives

Recipe Ingredients for Quinoa & veggie salad

1/4 cup Quinoa
1/2 tomato
1/2 small green pepper
1 tbsp fresh chives
5 green beans
1/2 c watercress
1 tbsp Herb and Balsamic Vinaigrette Salad Dressing

Recipe Directions for Quinoa & veggie salad

Cook quinoa & add ingredients
Categories

Salads, Microwave, Vegetarian

Nutrition Facts
Serving Size 418.0g
Amount Per Serving
Calories
263
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
168mg
7%
Potassium
1003mg
29%
Total Carbohydrates
52.6g
18%
Dietary Fiber
13.3g
53%
Sugars
7.7g
Protein
11.8g
Vitamin A 59% Vitamin C 146%
Calcium 15% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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