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Quinoa Veggie Mac N Cheese Recipe

Looking for an easy Quinoa Veggie Mac N Cheese recipe? Learn how to make Quinoa Veggie Mac N Cheese using healthy ingredients.


Submitted by alyssalynn7

Makes 8 servings



New take on mac n cheese, made with quinoa and veggies of your choice

Recipe Ingredients for Quinoa Veggie Mac N Cheese

1 1/2 cups quinoa, rinsed and drained
1 cup broccoli
2 cups cauliflower
2 large eggs
1 cup non-fat milk
2 cups Sharp Cheddar Shredded Cheese

Recipe Directions for Quinoa Veggie Mac N Cheese

  1. Lightly saute any veggies you would like in this dish.

  2. Cook quinoa to packaged instructions until fully cooked. (About 15 minutes)

  3. Preheat oven to 350 F. Coat 13x9 inch dish( or 8 individual ramekins) with cooking spray.Whisk together eggs and milk in large bowl. Fold in quinoa mixture and cheese. Stir very well and let some of the cheese melt. Transfer to prepared baking dish and if using Panko Crumbs or Bread crumbs add now and bake 30-35 mins, until bread crumbs are browned.

Categories

Side Dish

Nutrition Facts
Serving Size 137.1g
Amount Per Serving
Calories
259
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
223mg
9%
Potassium
344mg
10%
Total Carbohydrates
23.9g
8%
Dietary Fiber
3.0g
12%
Sugars
2.5g
Protein
13.7g
Vitamin A 12% Vitamin C 36%
Calcium 27% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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