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Quinoa with Vegetables (1/4 Cup Serving) Recipe

Looking for an easy quinoa with vegetables (1/4 cup serving) recipe? Learn how to make quinoa with vegetables (1/4 cup serving) using healthy ingredients.


Submitted by na2sik

Makes 12 servings



quinoa with vegetables 1/4 cup serving

Recipe Ingredients for quinoa with vegetables (1/4 cup serving)

1/2 cup quinoa
1 tbs olive oil
1 cup chopped onion
1 cup frozen carrots
1 cup frozen corn
1 cup frozen peas
1/3 cup pasta sauce

Recipe Directions for quinoa with vegetables (1/4 cup serving)

  1. Sautee onions in oil

  2. Add frozen veg mix

  3. Add pasta sauce + spices

  4. cook quinoa

  5. mix together

  6. serve with yogurt

Categories

Beans, Side Dish, African, Christmas, Boil, Gluten-Free

Nutrition Facts
Serving Size 60.1g
Amount Per Serving
Calories
71
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
47mg
2%
Potassium
154mg
4%
Total Carbohydrates
11.6g
4%
Dietary Fiber
2.2g
9%
Sugars
2.5g
Protein
2.4g
Vitamin A 37% Vitamin C 6%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
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