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Quinoa Vegetable Soup Recipe

Looking for an easy Quinoa vegetable soup recipe? Learn how to make Quinoa vegetable soup using healthy ingredients.


Submitted by interzone_mantras

Makes 4 servings



Quinoa and vegetables in soup form.

Recipe Ingredients for Quinoa vegetable soup

1 large carrot, peeled and chopped
1/2 cup quinoa, uncooked
1 tbsp extra virgin olive oil
1 medium sweet onion, finely chopped
1 medium zucchini, chopped
3 cloves garlic, minced
1 chicken bouillon cube
6 cups water
15 ounce diced tomatoes
2 cup Black Beans
10 oz mushrooms
1 tsp curry powder
2 cups frozen spinach

Recipe Directions for Quinoa vegetable soup

  1. Heat the oil in a large soup pot. Add the chopped sweet onion and sauté over medium-low heat until translucent. Add the mushrooms, chopped carrots, chopped zucchini, and minced garlic, and continue to sauté for about 5-7 minutes.

  2. Place your bouillon cube into a medium sized bowl. Boil 6 cups of water and pour over the bouillon cube. Stir well to dissolve. Add bouillon mixture, tomatoes, quinoa, black beans, and seasonings. Bring to a boil and then simmer gently for 15 to 20 minutes.

  3. Add the spinach, stir well, and cover. Simmer on low for about 15-35 minutes.

  4. Makes about 8-10 cups.

Categories

Soup

Nutrition Facts
Serving Size 842.1g
Amount Per Serving
Calories
300
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
251mg
10%
Potassium
1127mg
32%
Total Carbohydrates
47.3g
16%
Dietary Fiber
13.2g
53%
Sugars
7.0g
Protein
15.9g
Vitamin A 167% Vitamin C 69%
Calcium 19% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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