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Quinoa Vegetable Paella Recipe

Looking for an easy Quinoa Vegetable Paella recipe? Learn how to make Quinoa Vegetable Paella using healthy ingredients.


Submitted by radish

Makes 6 servings



from the Fatfree Vegan Kitchen Blog

Recipe Ingredients for Quinoa Vegetable Paella

1 onion, chopped
3 cloves garlic, minced
1 1/2 cup quinoa
1/4 teaspoon saffron, crushed
2 teaspoons paprika
1/2 teaspoon ground cumin
1 dash cayenne
14 ounce diced tomatoes
1 red or yellow bell pepper, chopped
14 ounce light red kidney beans, rinsed and drained
2 3/4 cups vegetable broth
2 medium zucchini, halved lengthwise and sliced
1 cup fresh or frozen peas
14 oz canned artichoke hearts, rinsed and cut into quarters

Recipe Directions for Quinoa Vegetable Paella

http://blog.fatfreevegan.com/2007/01/quinoa-vegetable-paella.html
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 483.6g
Amount Per Serving
Calories
323
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
578mg
24%
Potassium
1031mg
29%
Total Carbohydrates
57.3g
19%
Dietary Fiber
14.1g
56%
Sugars
7.3g
Protein
17.3g
Vitamin A 46% Vitamin C 97%
Calcium 13% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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