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Quinoa Vegetable Paella - 1/2 C Recipe

Looking for an easy Quinoa Vegetable Paella - 1/2 c recipe? Learn how to make Quinoa Vegetable Paella - 1/2 c using healthy ingredients.


Submitted by anlparks

Makes 22 servings



quinoa, beans and artichoke hearts from the Fat-Free Vegan Kitchen (http://blog.fatfreevegan.com/) each serving = 1/2 c

Recipe Ingredients for Quinoa Vegetable Paella - 1/2 c

1 onion, chopped
3 cloves garlic, minced
1 1/2 cup quinoa, rinsed well
1/4 teaspoon saffron, crushed
2 t paprika, smoked
1/2 t ground cumin
1/8 t cayenne
14 ounce diced tomatoes
1 red or yellow bell pepper, chopped
14 ounce light red kidney beans, rinsed and drained
2 3/4 c vegetable broth
1 medium zucchini, cut into small slivers
1 cup fresh or frozen peas
14 oz artichoke hearts, drained and chopped

Recipe Directions for Quinoa Vegetable Paella - 1/2 c

  1. soften onion and garlic in a little water

  2. add quinoa, cook ~2 min

  3. add next 8 ingredients and simmer covered for 15 min

  4. add zuke and simmer another 5 min

  5. add peas and artichokes and heat thru

Categories

Main Dish

Nutrition Facts
Serving Size 123.0g
Amount Per Serving
Calories
87
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
157mg
7%
Potassium
258mg
7%
Total Carbohydrates
15.4g
5%
Dietary Fiber
3.8g
15%
Sugars
1.8g
Protein
4.6g
Vitamin A 12% Vitamin C 24%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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