Quinoa with Veg Recipe

Looking for an easy Quinoa with veg recipe? Learn how to make Quinoa with veg using healthy ingredients.


Submitted by armandfrvr

Makes 1 serving



300 cal dinner that's very filling

Recipe Ingredients for Quinoa with veg

1/4 cup quinoa
1/2 cup frozen peas
3/4 cup frozen green beans
2 cloves garlic
1/2 tsp olive oil
1/2 tsp balsamic vinegar
1 pinch pepper
1/2 bell pepper

Recipe Directions for Quinoa with veg

Put 1/2 tsp olive oil in a pan and heat. Add quinoa and cook stirring occasionally until you can hear it popping and it starts to smell like popcorn. Add garlic and pepper, and stir for another minute. Add boiling water to cover quinoa and cook 5 mins. Add veg and more boiling water to cover. Cook 5 mins more. Done!
Categories

Main Dish

Nutrition Facts
Serving Size 275.4g
Amount Per Serving
Calories
292
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
68mg
3%
Potassium
652mg
19%
Total Carbohydrates
50.2g
17%
Dietary Fiber
11.5g
46%
Sugars
7.4g
Protein
12.6g
Vitamin A 82% Vitamin C 165%
Calcium 9% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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