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Quinoa and Turkey Recipe

Looking for an easy Quinoa and turkey recipe? Learn how to make Quinoa and turkey using healthy ingredients.


Submitted by chrissidoll85

Makes 4 servings



A good way to use leftover Thanksgiving turkey!

Recipe Ingredients for Quinoa and turkey

1 cup quinoa
3 cups spinach
3 tomatoes
2 tbsp. olive oil
4 cloves garlic
4 cups chopped turkey
2 cups chicken broth
1/2 onion

Recipe Directions for Quinoa and turkey

  1. Prepare quinoa with chicken broth, according to package directions

  2. Finely chop spinach and saute in olive oil with chopped tomatoes, onion, and garlic

  3. Reduce heat and add chopped turkey to the spinach mixture, and warm thoroughly until the turkey is coated

  4. Serve the turkey and spinach mixture atop hot quinoa

Categories

Vegetables, Main Dish, Saute

Nutrition Facts
Serving Size 440.8g
Amount Per Serving
Calories
505
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
505mg
21%
Potassium
1136mg
32%
Total Carbohydrates
34.4g
11%
Dietary Fiber
4.9g
20%
Sugars
3.5g
Protein
51.3g
Vitamin A 58% Vitamin C 33%
Calcium 10% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
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