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Quinoa Turkey Meatloaf Recipe

Looking for an easy Quinoa Turkey Meatloaf recipe? Learn how to make Quinoa Turkey Meatloaf using healthy ingredients.


Submitted by paprika22

Makes 2 servings



This meat loaf recipe is nothing fancy. It's just delicious. I will give you the ingredients for three different sizes. We usually make the 3 lb. size because people tend to eat a lot. (adapted to 2 single servings from http://www.quinoa-recipes.com/)

Recipe Ingredients for Quinoa Turkey Meatloaf

1/2 lb 99% ground turkey
1/2 large egg
2 tbsp. Hot Sauce
2 tbsp. Worcestershire Sauce
1 tbsp. Seasoning Salt
2 oz. Onion diced
1 tsp. Olive Oil
1/5 cup Quinoa
1/3 cup water

Recipe Directions for Quinoa Turkey Meatloaf

  1. 1. Put the Quinoa and Water in a saucepan. Bring to boil and cook for about ten minutes.

  2. 2. Put the ground turkey and all other ingredients except the quinoa into a large bowl.

  3. 3. Mix thoroughly.

  4. 4. Place the Quinoa in the bowl and mix it in. You gotta say it. DON'T BURN YOURSELF. Be sure the Quinoa has cooled off.

  5. 5. Place mixture in appropriate size baking dish. Sprinkle some parsley flakes over the top to add some color.

  6. 6. It's difficult to say precisely how long to bake your meatloaf since it depends on the dish you're using, your ovens characteristics, etc. I bake the 3 lb. meatloaf, covered, for 1 hours and then check to see if it's done. If it's a shallow baking dish you might want to start to check it after about an hour. You want it to be done but don't overcook it. You want it to be moist.

  7. 7. Remove from oven and let stand for about twenty minutes.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 251.4g
Amount Per Serving
Calories
250
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
124mg
41%
Sodium
4140mg
173%
Potassium
176mg
5%
Total Carbohydrates
16.9g
6%
Dietary Fiber
1.7g
7%
Sugars
4.5g
Protein
32.7g
Vitamin A 2% Vitamin C 21%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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