Quinoa with Tuna Recipe

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Looking for an easy quinoa with tuna recipe? Learn how to make quinoa with tuna using healthy ingredients.


Submitted by locok

Makes 5 3/10 servings



uses some icbinb and some lipton cup-a-soup cream of chicken packets for flavor. not the best for fat or sodium but this will work for a meal and keep you full for a long time.

Recipe Ingredients for quinoa with tuna

4 cups water
2 cups Quinoa Organic Grain
1 1/2 tbsp i cant believe it's not butter
2 envelopes Soup, Lipton, Cup-a-soup Cream Of Chicken, Mix, Dry
2 oz+drained BUMBLE BEE Chunk Light Tuna in Water

Recipe Directions for quinoa with tuna

  1. cook quinoa

  2. add icbinb and mix

  3. add cream of chicken and mix

  4. add tuna and mix

Categories

Main Dish

Nutrition Facts
Serving Size 281.3g
Amount Per Serving
Calories
324
Calories from Fat
307
% Daily Value*
Total Fat
34.1g
52%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
415mg
17%
Potassium
341mg
10%
Total Carbohydrates
46.7g
16%
Dietary Fiber
10.0g
40%
Sugars
0.8g
Protein
16.0g
Vitamin A 3% Vitamin C 0%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very low in sugar
  • High in dietary fiber
  • High in manganese
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