Quinoa and Tomatoes and Beans Recipe

Looking for an easy quinoa and tomatoes and beans recipe? Learn how to make quinoa and tomatoes and beans using healthy ingredients.


Submitted by brianaa1

Makes 6 servings



quinoa with tomatoes, chilis and black beans

Recipe Ingredients for quinoa and tomatoes and beans

1 cup Quinoa
28 oz Mild Diced Tomatoes and Green Chilies
28 oz Beans Black

Recipe Directions for quinoa and tomatoes and beans

  1. cook 1 cup dried quiona

  2. add beans tomatoes chilis and spices

Categories

Main Dish

Nutrition Facts
Serving Size 291.3g
Amount Per Serving
Calories
220
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1003mg
42%
Potassium
150mg
4%
Total Carbohydrates
38.4g
13%
Dietary Fiber
8.0g
32%
Sugars
3.6g
Protein
9.7g
Vitamin A 9% Vitamin C 12%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sodium
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