Quinoa For Toddlers Recipe

Looking for an easy Quinoa for toddlers recipe? Learn how to make Quinoa for toddlers using healthy ingredients.


Submitted by rnykwest

Makes 5 servings



quinoa cooked in broth with veggies

Recipe Ingredients for Quinoa for toddlers

1 cup Quinoa

Recipe Directions for Quinoa for toddlers

process onion, garlic, carrot, celery, and green pepper until finely chopped. Sautee in 1-2 tbsp olive oil. Add two cups broth, and 1 cup quinoa. Bring to a boil, reduce heat. Add 1/2 tsp cumin, 2 bay leaves, 1/4 tsp coriander, and cook 10-15 minutes until done.
Categories

Main Dish

Nutrition Facts
Serving Size 34.0g
Amount Per Serving
Calories
125
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
191mg
5%
Total Carbohydrates
21.8g
7%
Dietary Fiber
2.4g
10%
Protein
4.8g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
77% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in manganese
  • High in magnesium
  • High in phosphorus
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