Quinoa Tabouleh Recipe

Looking for an easy Quinoa Tabouleh recipe? Learn how to make Quinoa Tabouleh using healthy ingredients.


Submitted by fshnchk

Makes 6 servings



Found on Mother's Market Website under recipes. They say to use 2 tablespoons freshlife veggie broth powder, but I couldn't find it. So, I didn't include it.

Recipe Ingredients for Quinoa Tabouleh

1 cup Quinoa
1 1/2 cups water
3 tablespoons lemon juice
2 tablespoons extra virgin olive oil
1/3 cup scallions, finely sliced with green tops included
2 medium tomatoes, seeded, diced
2 tablespoons fresh mint, chopped fine
2/3 cup fresh parsley, chopped fine

Recipe Directions for Quinoa Tabouleh

  1. Rinse Quinoa in fine mesh sieve.

  2. Bring water to boil in medium saucepan.

  3. Add broth powder and stir. Reduce heat, simmer until liquid is absorbed (about 15 min).

  4. Fluff with fork and allow to cool.

  5. Combine all remaining ingredients with Quinoa, tossing to blend.

  6. Cover; chill several hours or overnight.

  7. Allow to warm slightly before serving to liquify the olive oil.

Categories

Salads, Vegetarian

Nutrition Facts
Serving Size 154.8g
Amount Per Serving
Calories
160
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
377mg
11%
Total Carbohydrates
22.7g
8%
Dietary Fiber
2.6g
10%
Sugars
1.4g
Protein
4.4g
Vitamin A 21% Vitamin C 31%
Calcium 4% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in iron
  • High in manganese
  • High in magnesium
  • High in vitamin A
  • High in vitamin C
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