Quinoa Tabbouleh Recipe

Looking for an easy Quinoa Tabbouleh recipe? Learn how to make Quinoa Tabbouleh using healthy ingredients.


Submitted by mautumnb

Makes 4 servings



a low sodium gluten free twist on tabbouleh

Recipe Ingredients for Quinoa Tabbouleh

1 cup Quinoa
8 large Egg, White
1 cucumber (8-1/4") Cucumber
1 large whole (3" dia) Tomatoes, Red, Ripe
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
5 medium (4-1/8" long) Onions, Spring Or Scallions
2 clove Garlic
0.5 cup Coriander Leaves
0.33 cup Olive Oil
0.25 cup Lemon Juice
1 tsp Pepper, Black

Recipe Directions for Quinoa Tabbouleh

  1. cook quinoa according to package directions mix in olive oil and let cool

  2. hard boil eggs, let cool, discard yolks

  3. add remaining ingredients and chill

Categories

Gluten-Free

Nutrition Facts
Serving Size 334.4g
Amount Per Serving
Calories
407
Calories from Fat
190
% Daily Value*
Total Fat
21.1g
32%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Sodium
120mg
5%
Potassium
519mg
15%
Total Carbohydrates
42.5g
14%
Dietary Fiber
5.1g
20%
Sugars
6.8g
Protein
15.1g
Vitamin A 18% Vitamin C 175%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in sodium
  • High in riboflavin
  • Very high in vitamin C
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