Quinoa Tabbouleh Recipe

Looking for an easy Quinoa Tabbouleh recipe? Learn how to make Quinoa Tabbouleh using healthy ingredients.


Submitted by johanna1476

Makes 4 servings



I found this recipe in Vegetarian Times. I LOVE that magazine.

Recipe Ingredients for Quinoa Tabbouleh

1 cup quinoa
2 cups water
1/2 cup parsley
1/4 cup lemon juice
2 tbsp extra virgin olive oil
2 cloves garlic

Recipe Directions for Quinoa Tabbouleh

  1. Combine Quinoa and 2 cups of water in medium sauce pan. Cover and bring to boil. Reduce heat and let simmer 15-20 minutes.

  2. Place quinoa in bowl. Fluff and let cool. Add remaining ingredients and salt to taste. Mix well. Chill.

Categories

Beans, Side Dish, SteamStew, Vegetarian, Gluten-Free, Kosher, Sugar-Free

Nutrition Facts
Serving Size 192.0g
Amount Per Serving
Calories
227
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
381mg
11%
Total Carbohydrates
31.5g
11%
Dietary Fiber
2.8g
11%
Sugars
0.4g
Protein
5.9g
Vitamin A 13% Vitamin C 29%
Calcium 4% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in iron
  • High in manganese
  • High in magnesium
  • High in vitamin C
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