Quinoa Supergreen Salad Recipe

Looking for an easy Quinoa supergreen salad recipe? Learn how to make Quinoa supergreen salad using healthy ingredients.


Submitted by kicktoria

Makes 2 servings



Pronounced Keen-wa, this supergrain makes a cheap, yet satisfying main course meal for two or a side for four http://www.bbcgoodfood.com/recipes/1285644/quinoa-supergreen-salad

Recipe Ingredients for Quinoa supergreen salad

50 g quinoa
4 spring onions
1 small avocado
58 g lemon
1 tsp ground cumin
100 g Soybeans In Pods
100 g frozen peas
10 g mint
10 g parsley
1/4 cucumber
1 tbsp olive oil

Recipe Directions for Quinoa supergreen salad

  1. Cook the quinoa following pack instructions, drain and rinse under cold water, then drain completely.

  2. Put the onion and avocado in a bowl with the lemon juice and cumin. Season with salt.

  3. Blanch the edamame and peas for 2 minutes, drain and rinse. Add to the bowl.

  4. Tip in the rest of the ingredients with the quinoa. Toss everything together.

Categories

Vegetables, Brunch

Nutrition Facts
Serving Size 339.9g
Amount Per Serving
Calories
415
Calories from Fat
221
% Daily Value*
Total Fat
24.6g
38%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
66mg
3%
Potassium
931mg
27%
Total Carbohydrates
42.1g
14%
Dietary Fiber
14.9g
60%
Sugars
5.4g
Protein
12.2g
Vitamin A 47% Vitamin C 77%
Calcium 11% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
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