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Quinoa with Summer Squash and Mushrooms Recipe

Looking for an easy Quinoa with Summer Squash and Mushrooms recipe? Learn how to make Quinoa with Summer Squash and Mushrooms using healthy ingredients.


Submitted by ahocbo

Makes 1 serving



Quinoa with yellow squash, zucchini, and mushrooms

Recipe Ingredients for Quinoa with Summer Squash and Mushrooms

84.5 grams Quinoa
52 grams Squash, Summer, Zucchini, Includes Skin
74.5 grams Yellow Squash
61 grams Organic White Mushrooms Packaged
1 tbsp Olive Oil

Recipe Directions for Quinoa with Summer Squash and Mushrooms

  1. Cook quinoa.

  2. Saute yellow squash, zucchini, and mushrooms.

  3. Combine and season with salt, pepper, and olive oil.

Categories

Main Dish

Nutrition Facts
Serving Size 285.5g
Amount Per Serving
Calories
481
Calories from Fat
169
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Sodium
36mg
1%
Potassium
136mg
4%
Total Carbohydrates
64.3g
21%
Dietary Fiber
7.8g
31%
Sugars
7.4g
Protein
14.8g
Vitamin A 7% Vitamin C 25%
Calcium 3% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in riboflavin
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