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Quinoa Stuffed Peppers Recipe

Looking for an easy Quinoa Stuffed Peppers recipe? Learn how to make Quinoa Stuffed Peppers using healthy ingredients.


Submitted by kierstin989

Makes 6 servings



Yummy and healthy. Add some spices like dark and light chili powder, garlic powder, salt and pepper.

Recipe Ingredients for Quinoa Stuffed Peppers

1 cup, chopped Onions
2 tbsp Olive Oil
2 stalk, medium (7-1/2" - 8" long) Celery
6 teaspoon Cumin, Ground
15.5 oz Recipe Ready Chopped Tomatoes
2 clove Garlic
10 oz Spinach
1.75 cup Beans
0.75 cup Quinoa
2.75 cup, grated Carrots
1 cup, shredded Monterey Cheese
3 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Green
15.475 oz Recipe Ready Chopped Tomatoes

Recipe Directions for Quinoa Stuffed Peppers

http://www.wwrecipes.net/quinoa-stuffed-peppers.html
Categories

Main Dish

Nutrition Facts
Serving Size 482.7g
Amount Per Serving
Calories
334
Calories from Fat
112
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
700mg
29%
Potassium
660mg
19%
Total Carbohydrates
44.2g
15%
Dietary Fiber
11.3g
45%
Sugars
9.3g
Protein
16.2g
Vitamin A 308% Vitamin C 137%
Calcium 31% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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