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Quinoa Stuffed Peppers Recipe

Looking for an easy Quinoa Stuffed Peppers recipe? Learn how to make Quinoa Stuffed Peppers using healthy ingredients.


Submitted by barbiefromquar

Makes 6 servings



Green bell peppers stuffed with spicy Quinoa mixture

Recipe Ingredients for Quinoa Stuffed Peppers

1 cup Quinoa
1 pound chicken
4 bell peppers
1 onion
1 pound mushrooms
2 tablespoons smart balance
28 ounce tomatoes
2 garlic cloves
12 ounce salsa
10 ounce mozzerella cheese, shredded

Recipe Directions for Quinoa Stuffed Peppers

  1. Pre-heat oven to 325

  2. cook quinoa

  3. steam 4 large green peppers until soft

Categories

Main Dish

Nutrition Facts
Serving Size 517.5g
Amount Per Serving
Calories
448
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
726mg
30%
Potassium
1252mg
36%
Total Carbohydrates
36.5g
12%
Dietary Fiber
7.1g
28%
Sugars
11.1g
Protein
42.6g
Vitamin A 83% Vitamin C 204%
Calcium 43% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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