Quinoa and Stir Fry Veggies Recipe

Looking for an easy Quinoa and stir fry veggies recipe? Learn how to make Quinoa and stir fry veggies using healthy ingredients.


Submitted by ibmurfy

Makes 6 servings



quino and Bird's Eye Sugar Snap Pea Stir-Fry Vegetables

Recipe Ingredients for Quinoa and stir fry veggies

2 cups quinoa
1 tablespoon bouillon
1/4 cup onion
2 tablespoons extra virgin olive oil
1 teaspoon ground black pepper
2 teaspoons kosher salt
3 ounce carrots
3 ounce water chestnuts
4 ounces snap peas
3 ounces onions
16 ounces fat free chicken broth

Recipe Directions for Quinoa and stir fry veggies

  1. sautee onions in 2 teaspoons extra virgin olive oil

  2. Add 1 16 ounce can of fat free chicken broth to onions

  3. Dissolve bouillon cubes in hot water and add to broth and onions. Bring to boil.

  4. Add 2 cups Quinoa to boiling broth, let boil for a minute.

  5. Cover and lower heat. Let simmer as you would rice.

  6. Heat remaining olive oil in a frying pan

  7. Add frozen Bird's Eye Sugar Snap Peas and stir until cooked through.

  8. Add salt and pepper to vegetables.

  9. Mix quinoa and veggies and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 205.4g
Amount Per Serving
Calories
312
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1046mg
44%
Potassium
555mg
16%
Total Carbohydrates
47.7g
16%
Dietary Fiber
5.7g
23%
Sugars
2.8g
Protein
11.3g
Vitamin A 51% Vitamin C 23%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in vitamin A
  •   Bad points
  • High in sodium
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