Quinoa Stir Fry Recipe

Looking for an easy Quinoa Stir Fry recipe? Learn how to make Quinoa Stir Fry using healthy ingredients.


Submitted by rkatt8

Makes 1 serving



Quinoa with soy sauce, cucumber, carrots, bell peppers, and green onion. Use any veggies you want!

Recipe Ingredients for Quinoa Stir Fry

0.25 cup Quinoa

Recipe Directions for Quinoa Stir Fry

  1. Cook quinoa.

  2. Pam a pan and add green onions, bell peppers, carrots, and cucumber. Sautee, add soy sauce and quinoa, stir and enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 42.5g
Amount Per Serving
Calories
157
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
239mg
7%
Total Carbohydrates
27.3g
9%
Dietary Fiber
3.0g
12%
Protein
6.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in manganese
  • High in magnesium
  • High in phosphorus
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