Quinoa Spinach Salad Recipe

Looking for an easy Quinoa Spinach Salad recipe? Learn how to make Quinoa Spinach Salad using healthy ingredients.


Submitted by deb_kosteniuk

Makes 1 serving



Salad - good room temperature or cold

Recipe Ingredients for Quinoa Spinach Salad

1/4 cup Quinoa
3 cups spinach, shredded
1 cup red pepper, diced
1 cup cucumber, diced
1 1/4 cups corn
1 tbsp dijon mustard
3 tbsp balsamic vinegar
1 tbsp canola oil
1 tbsp minced garlic

Recipe Directions for Quinoa Spinach Salad

  1. Cook quinoa in 1 cup water - bring it to boil and then cook at medium heat until grain absorbs all liquids. Fluff with fork and set aside.

  2. Combine the vignegar, oil and garlic to make dressing.

  3. Combine quinoa and all vegetables, toss with dressind. Can be served at room temperature or chilled.

Categories

Salads

Nutrition Facts
Serving Size 601.5g
Amount Per Serving
Calories
534
Calories from Fat
181
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
1.8g
9%
Trans Fat
0.1g
Cholesterol
0mg
0%
Sodium
289mg
12%
Potassium
1682mg
48%
Total Carbohydrates
78.9g
26%
Dietary Fiber
13.1g
52%
Sugars
12.6g
Protein
17.2g
Vitamin A 236% Vitamin C 269%
Calcium 16% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement