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Quinoa and Spinach Recipe

Looking for an easy Quinoa and Spinach recipe? Learn how to make Quinoa and Spinach using healthy ingredients.


Submitted by jmbarry1942

Makes 8 servings



Quinoa's delicate flavor pairs well with Spinach

Recipe Ingredients for Quinoa and Spinach

1 cup Quinoa
1 tbsp Olive Oil
1 large Onions
1 clove Garlic
2 cup Vegetable Broth
0.13 tsp Pepper, Black
0.13 tsp Crushed Red Pepper
4 cup Spinach

Recipe Directions for Quinoa and Spinach

  1. heat oil add onion and garlic cook until onion is tender

  2. add Qunoa until turns golden brown

  3. add broth and both peppers

  4. simmer for 15 min stir in spinach and cook until spinach & Quinoa

  5. 1/2 cup per serving

Categories

Side Dish

Nutrition Facts
Serving Size 108.5g
Amount Per Serving
Calories
109
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
249mg
10%
Potassium
233mg
7%
Total Carbohydrates
16.8g
6%
Dietary Fiber
2.2g
9%
Sugars
1.4g
Protein
3.7g
Vitamin A 31% Vitamin C 10%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
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