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Quinoa with Spinach and Mushrooms Recipe

Looking for an easy quinoa with spinach and mushrooms recipe? Learn how to make quinoa with spinach and mushrooms using healthy ingredients.


Submitted by chd123

Makes 6 servings



quick low calorie side dish or vegetarian main

Recipe Ingredients for quinoa with spinach and mushrooms

2 cups frozen spinach
1 cup quinoa
2 cups chicken stock
1 cup mushrooms
1 clove garlic
1/4 cup cilantro

Recipe Directions for quinoa with spinach and mushrooms

fry garlic and mushrooms, add spinach and chicken stock and bring to a boil. add quinoa, turn heat to low, and simmer for 20 minutes until liquid is absorbed. stir in chopped cilantro and serve.
Categories

Side Dish

Nutrition Facts
Serving Size 130.8g
Amount Per Serving
Calories
107
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
265mg
11%
Potassium
253mg
7%
Total Carbohydrates
18.3g
6%
Dietary Fiber
2.2g
9%
Sugars
0.5g
Protein
4.7g
Vitamin A 20% Vitamin C 6%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in vitamin A
  •   Bad points
  • High in sodium
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