Quinoa & Spinach Bake Recipe

Looking for an easy quinoa & spinach bake recipe? Learn how to make quinoa & spinach bake using healthy ingredients.


Submitted by giseleh

Makes 6 servings



good lunch/quick dinner. Stores well

Recipe Ingredients for quinoa & spinach bake

1 1/2 cup quinoa
250 g brie cheese
250 g spinach
50 g broccoli
50 g ricotta
1 red onion
2 cloves garlic
2 eggs

Recipe Directions for quinoa & spinach bake

  1. cook quinoa

  2. add to chopped spinach, ricotta, brie, broccoli and cooked onion and garlic.

  3. stir in eggs

  4. bake at 170 for 30 mins

Categories

Main Dish

Nutrition Facts
Serving Size 176.5g
Amount Per Serving
Calories
349
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
8.4g
42%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
332mg
14%
Potassium
622mg
18%
Total Carbohydrates
32.1g
11%
Dietary Fiber
4.4g
18%
Sugars
1.4g
Protein
19.1g
Vitamin A 86% Vitamin C 35%
Calcium 18% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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