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Quinoa Sous Recipe

Looking for an easy Quinoa Sous recipe? Learn how to make Quinoa Sous using healthy ingredients.


Submitted by vyanku

Makes 4 servings



Cook all the vegetables an oil in the fring pan then add kefir.

Recipe Ingredients for Quinoa Sous

156 grams Mushrooms
2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
2 cup, strips Peppers, Sweet, Red
1 medium Onions
60 grams Extra Virgin Olive Oil
1 cup LowFat Plain Kefir

Recipe Directions for Quinoa Sous

Cook all the vegetables an oil in the fring pan then add kefir.
Categories

Main Dish

Nutrition Facts
Serving Size 266.5g
Amount Per Serving
Calories
201
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
129mg
5%
Potassium
436mg
12%
Total Carbohydrates
14.4g
5%
Dietary Fiber
3.5g
14%
Sugars
8.5g
Protein
5.8g
Vitamin A 52% Vitamin C 211%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Very low in cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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