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Quinoa Soup Recipe

Looking for an easy Quinoa soup recipe? Learn how to make Quinoa soup using healthy ingredients.


Submitted by paulasc

Makes 1 serving



Microwave everthing for15 min and presto!

Recipe Ingredients for Quinoa soup

42 1/2 grams Quinoa
2 cup (8 fl oz) Water
158 grams Carrots
91 grams Onions
1 cube Bouillon Cubes
1/2 cup Peas, Green

Recipe Directions for Quinoa soup

Put everthing in a bowl and microwave it for 15 minutes on high, let stand for 10 minutes.
Categories

Soup

Nutrition Facts
Serving Size 849.3g
Amount Per Serving
Calories
324
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
1287mg
54%
Potassium
971mg
28%
Total Carbohydrates
62.3g
21%
Dietary Fiber
13.3g
53%
Sugars
15.1g
Protein
12.6g
Vitamin A 562% Vitamin C 40%
Calcium 13% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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