Quinoa & Salmon Recipe

Looking for an easy Quinoa & Salmon recipe? Learn how to make Quinoa & Salmon using healthy ingredients.


Submitted by bonniepeterson

Makes 8 servings



can use as main dish, in pita bread or as a salad

Recipe Ingredients for Quinoa & Salmon

3 cups Quinoa
1/2 red pepper
1/2 yellow pepper
1 tomato
2 3/5 oz salmon
1 tsp garlic salt
1 tsp tarragon

Recipe Directions for Quinoa & Salmon

  1. cook quinoa

  2. add chopped red pepper, yellow pepper and tomato and salmon

Categories

Main Dish

Nutrition Facts
Serving Size 100.2g
Amount Per Serving
Calories
262
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
10mg
0%
Potassium
459mg
13%
Total Carbohydrates
42.7g
14%
Dietary Fiber
4.9g
20%
Sugars
0.6g
Protein
11.4g
Vitamin A 7% Vitamin C 54%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin C
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