Quinoa Salad Recipe

Looking for an easy Quinoa Salad recipe? Learn how to make Quinoa Salad using healthy ingredients.


Submitted by sprocketpt

Makes 4 servings



cook quinoa, chop tomato and cucumber, mix together

Recipe Ingredients for Quinoa Salad

1 cup quinoa
1 tomato
1 seedless cucumber
3 tbl olive oil
2 tbl lemon juice
1 salt and pepper to taste

Recipe Directions for Quinoa Salad

cook quinoa, chop tomato and cucumber, mix together
Categories

Side Dish

Nutrition Facts
Serving Size 151.0g
Amount Per Serving
Calories
262
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
397mg
11%
Total Carbohydrates
31.3g
10%
Dietary Fiber
3.6g
14%
Sugars
1.9g
Protein
6.7g
Vitamin A 4% Vitamin C 13%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in manganese
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