Quinoa Salad Recipe

Looking for an easy Quinoa Salad recipe? Learn how to make Quinoa Salad using healthy ingredients.


Submitted by kitpurs

Makes 2 servings



Quinoa salad with chopped vegetables and Feta

Recipe Ingredients for Quinoa Salad

1/2 cup quinoa, cooked
1 bell pepper, seeded and diced
1 1/2 cups carrots, chopped
1 cup red cabbage, diced
1/2 cup red onion, minced
1/4 cup sundried tomatoes, diced
1 tablespoon red wine vinegar
2 teaspoons Dijon mustard
1 tsp olive oil
2 tablespoons feta cheese

Recipe Directions for Quinoa Salad

Combine all ingredients and toss together. Salt and pepper to taste.
Categories

Salads

Nutrition Facts
Serving Size 279.1g
Amount Per Serving
Calories
296
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
372mg
16%
Potassium
980mg
28%
Total Carbohydrates
48.0g
16%
Dietary Fiber
8.9g
36%
Sugars
11.7g
Protein
10.6g
Vitamin A 316% Vitamin C 164%
Calcium 13% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
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