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Quinoa Salad Recipe

Looking for an easy Quinoa Salad recipe? Learn how to make Quinoa Salad using healthy ingredients.


Submitted by mariacanizales

Makes 6 servings



Quinoa, tomoatos, cucumbers and chickpeas

Recipe Ingredients for Quinoa Salad

2 cups quinoa
1 1/2 cup chickpeas
1 cucumber
3 tomato
1/4 cup lemon juice

Recipe Directions for Quinoa Salad

Cook quinoa, cool, add chickpeas and diced veggies. Cover with lemon juice
Categories

Main Dish

Nutrition Facts
Serving Size 198.0g
Amount Per Serving
Calories
406
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
916mg
26%
Total Carbohydrates
70.6g
24%
Dietary Fiber
13.3g
53%
Sugars
7.2g
Protein
18.3g
Vitamin A 7% Vitamin C 20%
Calcium 9% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
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