Quinoa Salad Recipe

Looking for an easy Quinoa Salad recipe? Learn how to make Quinoa Salad using healthy ingredients.


Submitted by alicia612

Makes 6 servings



Great hot or cold. Very healthy, vegan, tasty, and packs a bunch of protein.

Recipe Ingredients for Quinoa Salad

3 tomatos
3/4 cup uncooked quinoa
13 oz black beans
12 oz tofu
1 cup corn
1/2 cup cilantro
1 tsp salt
1 tsp pepper
1 1/2 cup vegetable broth
3 cloves garlic
1 onion
1 bell pepper

Recipe Directions for Quinoa Salad

See this cooking blog for preparation instructions http://beyondpbj.blogspot.com/2008/10/healthiest-meal-ever-that-actually.html
Categories

Main Dish

Nutrition Facts
Serving Size 328.9g
Amount Per Serving
Calories
387
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
599mg
25%
Potassium
1467mg
42%
Total Carbohydrates
64.1g
21%
Dietary Fiber
13.7g
55%
Sugars
5.9g
Protein
24.1g
Vitamin A 26% Vitamin C 62%
Calcium 22% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin C
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