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Quinoa Salad Recipe

Looking for an easy Quinoa Salad recipe? Learn how to make Quinoa Salad using healthy ingredients.


Submitted by mcssej22

Makes 8 servings



Veggie and quinoa salad - nutritious and yummy.

Recipe Ingredients for Quinoa Salad

2 cup Edamame Soybeans Shelled
1 cup Corn, Sweet, Yellow
1 cup (uncooked) Quinoa
3 serving Green Onion
1 medium raw Bell Pepper Red
1 serving, raw Cilantro
1.5 tbsp Olive Oil
1 tbsp Lemon Juice, Canned Or Bottled
1 serving Lime Juice
1/4 tsp Sea Salt
0.25 tsp Chili Powder
0.25 Teaspoon Thyme
1 dash Pepper, Black

Recipe Directions for Quinoa Salad

Toss all ingredients together for a delightful summer meal.
Categories

Appetizers, Salads

Nutrition Facts
Serving Size 152.6g
Amount Per Serving
Calories
184
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
61mg
3%
Potassium
429mg
12%
Total Carbohydrates
23.7g
8%
Dietary Fiber
5.2g
21%
Sugars
2.1g
Protein
10.3g
Vitamin A 28% Vitamin C 70%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
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