Quinoa Salad Recipe

Looking for an easy Quinoa salad recipe? Learn how to make Quinoa salad using healthy ingredients.


Submitted by trying52

Makes 6 servings



wonderful light salad - add dressing

Recipe Ingredients for Quinoa salad

29 g sundried tomatoes
81 g steamed green beans
1 wedge lemon
210 g sweet peppers
1 cup uncooked quinoa
185 g carrots
40 g green onions

Recipe Directions for Quinoa salad

  1. cook quinoa

  2. chop veggies

  3. toss

  4. store in fridge

  5. add dressing befoer eating

Categories

Vegetables

Nutrition Facts
Serving Size 118.7g
Amount Per Serving
Calories
141
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
127mg
5%
Potassium
536mg
15%
Total Carbohydrates
26.4g
9%
Dietary Fiber
4.7g
19%
Sugars
5.1g
Protein
5.5g
Vitamin A 129% Vitamin C 88%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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