Quinoa Salad Recipe

Looking for an easy Quinoa Salad recipe? Learn how to make Quinoa Salad using healthy ingredients.


Submitted by desiregon

Makes 8 servings



Pasta salad - without pasta A little too much balsamic vinegar!

Recipe Ingredients for Quinoa Salad

1 cup quinoa, cooked
1/8 cup balsamic vinegar
1 cup cucumber, diced
1 slice red onion, diced
1 carrot, small, diced
1 tomato, small, diced
1/4 green bell pepper, diced
1 tbsp basil, chopped
1 tsp olive oil

Recipe Directions for Quinoa Salad

  1. wash and dice all your veggies and put them in a bowl.

  2. follow cooking directions on quinoa

  3. spritz veggies with olive oil and add quinoa

  4. pour vinegar on mixture and mix

  5. eat alone, serve on pita or on lettuce wraps

Categories

Main Dish, Boil, Vegetarian

Nutrition Facts
Serving Size 59.1g
Amount Per Serving
Calories
92
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
195mg
6%
Total Carbohydrates
15.5g
5%
Dietary Fiber
1.9g
8%
Sugars
1.0g
Protein
3.2g
Vitamin A 30% Vitamin C 11%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
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