Quinoa Salad with Mango, Cucumber & Avocado Recipe

Looking for an easy Quinoa Salad with Mango, Cucumber & Avocado recipe? Learn how to make Quinoa Salad with Mango, Cucumber & Avocado using healthy ingredients.


Submitted by johndoe00169

Makes 1 serving



Adapted for 1 person from http://www.vegangela.com/2011/11/22/refreshing-quinoa-salad-with-mango-cucumber-avocado/

Recipe Ingredients for Quinoa Salad with Mango, Cucumber & Avocado

75 g quinoa
100 g black beans
150 g mango
50 g avocado
100 g cucumber
2 T mint
2 T fresh cilantro
1 t olive oil
1/2 t lime juice
1 clove garlic
1 pinch black pepper

Recipe Directions for Quinoa Salad with Mango, Cucumber & Avocado

http://www.vegangela.com/2011/11/22/refreshing-quinoa-salad-with-mango-cucumber-avocado/
Categories

Salads

Nutrition Facts
Serving Size 498.6g
Amount Per Serving
Calories
651
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
1480mg
42%
Total Carbohydrates
107.5g
36%
Dietary Fiber
21.4g
86%
Sugars
24.3g
Protein
22.5g
Vitamin A 39% Vitamin C 89%
Calcium 13% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in vitamin C
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