Quinoa Salad Bowl Recipe

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Looking for an easy Quinoa Salad Bowl recipe? Learn how to make Quinoa Salad Bowl using healthy ingredients.


Submitted by nichole81

Makes 1 serving



lunch recipe from Self.com's Jumpstart Diet

Recipe Ingredients for Quinoa Salad Bowl

1/4 cup Quinoa
1/2 cup Arugula
1/2 cup (drained) Garbanzo Beans Chickpeas Drained and Rinsed
2 tbsp Sunflower seeds
1 serving Italian Classics Vinegar Spray

Recipe Directions for Quinoa Salad Bowl

  1. cook the quinoa

  2. mix with everything else

Categories

Salads

Nutrition Facts
Serving Size 306.2g
Amount Per Serving
Calories
403
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
318mg
13%
Potassium
262mg
7%
Total Carbohydrates
58.4g
19%
Dietary Fiber
4.2g
17%
Sugars
10.2g
Protein
15.2g
Vitamin A 5% Vitamin C 6%
Calcium 4% Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • High in iron
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