Quinoa Recipe

Looking for an easy quinoa recipe? Learn how to make quinoa using healthy ingredients.


Submitted by cruebug2002

Makes 4 servings



Love it this way. so rich and full of flavor. add in spices like garlic and pepper.... spin it anyway you like

Recipe Ingredients for quinoa

170 g 1 cup quinoa
480 g 2 cups fat free low sodium chicken broth

Recipe Directions for quinoa

  1. rinse the quinoa

  2. put it into your rice cooker and let it do all the work!

Categories

Rice, Side Dish

Nutrition Facts
Serving Size 162.5g
Amount Per Serving
Calories
161
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
234mg
10%
Potassium
314mg
9%
Total Carbohydrates
29.2g
10%
Dietary Fiber
2.5g
10%
Protein
6.0g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • No sugar
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
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