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Quinoa Recipe

Looking for an easy Quinoa recipe? Learn how to make Quinoa using healthy ingredients.


Submitted by epiplp6

Makes 12 servings



This is how I typically cook my quinoa.

Recipe Ingredients for Quinoa

1 cup (dry) (uncooked) Quinoa Organic Grain
2 1tsp Olive Oil
0.5 large Onions
4 4 mushrooms Mushrooms, Shiitake

Recipe Directions for Quinoa

Saute onions mushrooms in olive oil. After onions are translucent at quinoa and saute for a few minutes. Cook in 2 cups of vegetable broth.
Categories

Berries, Main Dish, Toast, Vegetarian

Nutrition Facts
Serving Size 27.8g
Amount Per Serving
Calories
66
Calories from Fat
66
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Sodium
21mg
1%
Potassium
94mg
3%
Total Carbohydrates
10.9g
4%
Dietary Fiber
2.4g
10%
Sugars
0.6g
Protein
2.2g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
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