Quinoa Recipe

Looking for an easy Quinoa recipe? Learn how to make Quinoa using healthy ingredients.


Submitted by holleehawk

Makes 5 servings



Its really good with pta chips like a dip

Recipe Ingredients for Quinoa

2 cups of quinoa
4 cups of water
3 tomato
1/2 red onion
4 cloves of garlic
1/4 cup parsley

Recipe Directions for Quinoa

cool quinoa with gralic the chop the viggies and mixed with cooked quinoa
Categories

Salads

Nutrition Facts
Serving Size 311.2g
Amount Per Serving
Calories
266
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
515mg
15%
Total Carbohydrates
47.1g
16%
Dietary Fiber
5.6g
22%
Sugars
1.5g
Protein
10.3g
Vitamin A 11% Vitamin C 17%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in manganese
  • High in magnesium
  • High in phosphorus
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