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Quinoa Recipe

Looking for an easy Quinoa recipe? Learn how to make Quinoa using healthy ingredients.


Submitted by babyvdog

Makes 3 servings



Side dish of quinoa with red peppers and onions

Recipe Ingredients for Quinoa

3/4 cup quinoa
2 cups chicken stock, low sodium, fat free
1 cup red bell pepper, chopped
1/2 cup onion, chopped

Recipe Directions for Quinoa

  1. Place quinoa and chicken stock in pan on medium low heat

  2. add chopped onions and red peppers

  3. season to taste

  4. bring to a boil, then cover and decrease heat to a simmer for 15-20 minutes until all the liquid has absorbed.

Categories

Side Dish

Nutrition Facts
Serving Size 255.0g
Amount Per Serving
Calories
180
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
513mg
21%
Potassium
342mg
10%
Total Carbohydrates
31.4g
10%
Dietary Fiber
4.0g
16%
Sugars
2.6g
Protein
7.0g
Vitamin A 19% Vitamin C 68%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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