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Quinoa Recipe

Looking for an easy quinoa recipe? Learn how to make quinoa using healthy ingredients.


Submitted by capriciouschristina

Makes 4 servings



grain to replace rice. rich in protein

Recipe Ingredients for quinoa

1 cup (dry) (uncooked) Quinoa Organic Grain

Recipe Directions for quinoa

  1. 2 parts water on part quinoa

  2. add things for flavor

Categories

Side Dish

Nutrition Facts
Serving Size 42.0g
Amount Per Serving
Calories
160
Calories from Fat
160
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Sodium
10mg
0%
Potassium
225mg
6%
Total Carbohydrates
28.0g
9%
Dietary Fiber
6.5g
26%
Protein
6.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
75% confidence
B
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
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