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Quinoa with Raisins and Pine Nuts Recipe

Looking for an easy Quinoa with raisins and pine nuts recipe? Learn how to make Quinoa with raisins and pine nuts using healthy ingredients.


Submitted by pennsylvanian

Makes 6 servings



Quinoa with raisins and pine nuts

Recipe Ingredients for Quinoa with raisins and pine nuts

1 c. quinoa
1 c. chicken stock
1/2 c. pine nuts
1 T. lemon juice
1/3 c. parsley
1/3 c. golden raisins
2 cloves garlic
2 T. olive oil

Recipe Directions for Quinoa with raisins and pine nuts

  1. Cook quinoa in chicken stock plus 3/4 c. of water. Toast pine nuts. Saute sliced garlic in oil.

  2. Combine all ingredients and fluff with fork.

Categories

Main Dish

Nutrition Facts
Serving Size 98.1g
Amount Per Serving
Calories
243
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
132mg
5%
Potassium
306mg
9%
Total Carbohydrates
25.9g
9%
Dietary Fiber
2.7g
11%
Sugars
5.4g
Protein
5.9g
Vitamin A 6% Vitamin C 10%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very high in manganese
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