Quinoa-Pumpkin Croquettes Recipe

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Looking for an easy quinoa-pumpkin croquettes recipe? Learn how to make quinoa-pumpkin croquettes using healthy ingredients.


Submitted by amber_poole

Makes 1 serving



just tossed these together out of leftovers.

Recipe Ingredients for quinoa-pumpkin croquettes

1/2 cup Quinoa Flour
1/2 cup pumpkin
2 tbsp honey
1/8 tsp salt
4 1/2 ounces tofu

Recipe Directions for quinoa-pumpkin croquettes

mix ingredients, bake or pan fry.
Categories

Breakfast

Nutrition Facts
Serving Size 360.8g
Amount Per Serving
Calories
523
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
320mg
13%
Potassium
463mg
13%
Total Carbohydrates
92.7g
31%
Dietary Fiber
9.2g
37%
Sugars
41.3g
Protein
20.0g
Vitamin A 381% Vitamin C 9%
Calcium 31% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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