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Quinoa Pudding Recipe

Looking for an easy Quinoa Pudding recipe? Learn how to make Quinoa Pudding using healthy ingredients.


Submitted by leronia

Makes 4 servings



This is like rice pudding with bananas and made with quinoa. I use it for a breakfast food, instead of dessert!

Recipe Ingredients for Quinoa Pudding

1 1/2 c water
3/4 c quinoa
2 bananas
2 tbsp Splenda
1/2 tbsp butter
1 tsp vanilla extract
2 serving Silk Pure Almond unsweetened vanilla Milk

Recipe Directions for Quinoa Pudding

  1. rinse and drain the quinoa. Bring water and quinioa to a boil in a saucepan over high heat, stirring occasionally. REduce heat, cover, and simmer 15 minutes. REmove from heat.

  2. blend together milk, bananas, and sugar in bowl fo a blender or food processor until smooth. Pour milk mixture into saucepan with quinoa

  3. Place the pan over medium heat. Cook and stiruntil mixture becomes thick and creamy, 5-10 minutes. REmove from heat. STir in butter and vanilla and serve warm.

Categories

Breakfast, Dessert

Nutrition Facts
Serving Size 306.7g
Amount Per Serving
Calories
226
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
90mg
4%
Potassium
413mg
12%
Total Carbohydrates
39.4g
13%
Dietary Fiber
4.1g
16%
Sugars
13.4g
Protein
5.4g
Vitamin A 2% Vitamin C 8%
Calcium 4% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  • Very high in riboflavin
  • Very high in vitamin B12
  • Very high in vitamin E
  • High in zinc
  •   Bad points
  • High in sugar
  • Contains alcohol
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