Quinoa Pudding Recipe

Looking for an easy Quinoa Pudding recipe? Learn how to make Quinoa Pudding using healthy ingredients.


Submitted by flaxencurls

Makes 6 servings



High protein, dairy free, gluten free breakfast!

Recipe Ingredients for Quinoa Pudding

1 cup quinoa
2 cups water
1 1/2 cup rice milk
1 1/2 diced apples
1/2 cup raisins
3/10 cup walnuts
1 tsp cinnamon
1 tsp brown sugar

Recipe Directions for Quinoa Pudding

  1. Place quinoa in a sieve and rinse thoroughly. Allow to drain, then place quinoa in a medium saucepan with water. Bring to a boil over high heat. Cover pan with lid, lower heat, and allow to simmer until all water is absorbed and quinoa is tender, about 15 minutes.

  2. Mix in apple juice, raisins, lemon juice, cinnamon, and salt. Cover pan and allow to simmer for 15 minutes longer. Stir in vanilla extract. Serve warm.

Categories

Breakfast

Nutrition Facts
Serving Size 222.3g
Amount Per Serving
Calories
230
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
340mg
10%
Total Carbohydrates
40.1g
13%
Dietary Fiber
3.9g
16%
Sugars
11.3g
Protein
6.1g
Vitamin A 1% Vitamin C 4%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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