Quinoa Pudding Recipe

Looking for an easy Quinoa Pudding recipe? Learn how to make Quinoa Pudding using healthy ingredients.


Submitted by freshview

Makes 4 servings



A high protein alternative to rice pudding

Recipe Ingredients for Quinoa Pudding

3 cups whole milk
1/4 cup water
2 tsp vanilla extract
1/4 cup sugar
1/8 tsp salt
1/4 cup water
1/4 tsp cinnamon
1 cup quinoa
1 cup strawberries, diced
1/4 cup pistachios, chopped

Recipe Directions for Quinoa Pudding

  1. Place quinoa in a strainer and rinse with cold water for a few seconds.

  2. Combine the milk, water, sugar, salt, cinnamon and vanilla in a medium saucepan and bring to a simmer.

  3. Add the quinoa and stir. Reduce heat to medium-low, partially cover and cook for about 30 minutes stirring every few minutes. If skin starts to form across top of milk just stir it back in.

  4. Remove from heat and let cool to room temp or cold in the fridge. Spoon into bowls and top with strawberries and pistachios.

Categories

Dessert

Nutrition Facts
Serving Size 314.1g
Amount Per Serving
Calories
377
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
151mg
6%
Potassium
642mg
18%
Total Carbohydrates
53.4g
18%
Dietary Fiber
4.6g
18%
Sugars
24.8g
Protein
13.8g
Vitamin A 5% Vitamin C 36%
Calcium 24% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in phosphorus
  •   Bad points
  • High in sugar
  • Contains alcohol
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